You may be feeling stuck in familiar patterns - perhaps finding yourself overwhelmed by emotions, struggling with anxiety or low mood, or noticing recurring difficulties in relationships. Sometimes these experiences can feel confusing, frustrating, or exhausting, especially when you’re not sure why they keep happening.

I offer a warm, open, and compassionate space where we can begin to make sense of what you’re going through. Therapy provides an opportunity to slow things down, reflect, and develop a deeper understanding of yourself with curiosity rather than judgement.

I take and integrative approach to therapy, which means I draw from a range of therapeutic approaches developed over many years of clinical training and experience. Rather than applying a single model, I tailor therapy to fit the unique needs, difficulties, and strengths each person brings.

I have a particular interest in psychodynamic thinking. In simple terms, this involves exploring how past experiences and relationship patterns may shape your present-day feelings, behaviours, and ways of relating to others. Often, difficulties that feel immediate or situational can have deeper roots. By understanding these patterns together, therapy can help you develop greater insight, flexibility, and choice in how you respond to life’s challenges.

I am an HCPC-registered Clinical Psychologist (PYL048012), having completed my doctoral training at University College London (UCL). I have worked for several years within the NHS, supporting individuals experiencing a wide range of psychological and emotional difficulties.

My clinical experience includes working with:

• Depression and low mood

• Anxiety and stress

• Loss and adjustment

• Relationship difficulties

• Disordered eating patterns

• Obsessive and compulsive behaviours

• Emotional challenges linked to chronic health conditions

• Bipolar mood dysregulation

• Difficulties with emotional regulation and longstanding relational patterns

For further information about how I work and whether my service may be suitable for your needs, please see “Is Working With Me Right for You?”

If you are considering therapy and would like to explore whether we might be a good fit, you are welcome to get in touch to arrange a free 15 minute initial consultation.